Mind, Body, and Spirit is the energy that surrounds us in every single aspect of our lives. Sleep Deprivation is critical and requires a lot of attention. Sleep deprivation can cause illness, emotional burnout, and above all spiritual disconnect.
Do you know why your sleep gets interrupted? What are your triggers for waking up in the middle of your sleep? Can you identify them? The 3 most common triggers are Physical, Emotional, and Spiritual which mirrors the Body, Mind, and Spirit. So how does that help you? Pay close attention to the time that your sleep is interrupted.
The time that your body awakes tells a complete story of how you are functioning Physically, Emotionally, and Spiritually.
Physically - Body
Physically, relates to medical and refers to the vessel, our body. Aches, and pains are usually alerts of an underlying issue that needs to be addressed, but can you tell what it is? What triggers the pain? Are you able to delve in and discover...?
What keeps waking you at night?
Emotionally - Mind
We are spiritual beings, that means we feel things. Whether we are willing to accept what we're feeling or aim to suppress it... Our soul, our spirit, our heart will still feel it regardless of whether or not we are able or willing to confront it.
Our body and mind store memories. Emotional stress, Trauma, and Baggage takes a massive toll on our physical self, especially that emotional baggage that we told ourselves "Oh, I don't care anymore", or the emotions we throw under the rug to preserve our own ego. Those are the emotional baggage that takes the biggest toll on us physically, because our subconscious mind stores them while our conscious mind files them. It is logical to assume; if it isn't on our mind, we are probably over it. But, if we're so over it... What keeps waking you at night?
Spiritually - Spirit
Night-Time is an essential part of healing and resting. It's the regeneration process of our soul, our body, our mind, and our emotions. Ever heard the phrase "Sleep on It"? It suggests, that after a good night's rest your thoughts will be clearer, and you will have an easier time drawing conclusions to any set of concerns. Your decisions will be clear, your direction more precise, and actions more direct.
The night is especially spiritual because the moon comes to light. The moon, like the sun, carries extreme powerful healing energies. Notice how at night your aches and pains become more aggressive? Notice how at night, your emotions intensify? The moon instructs us to care. Care for our body, our mind, our soul, our spirit, and our loved ones. It illuminates the inner self, inner-worries, and inner-feelings.
Whether we have the time or not, the energy of the moon will force us to slow down, take a deep breath, relax, and tend to yourself and loved ones. Furthermore, the energy of the moon will signal to us what needs healing and caring. One of those care methods is sleeping. Sleeping is essential, and a disrupted sleep is detrimental to your entire spiritual journey. So, if healing is what the moon suggests... What keeps waking you up at night?
The Moon
Just like her phases, and cycles, her rotation affects you in a similar way. The time of the night that awakes you tells you how you're functioning in a mental, physical, and spiritual capacity.
The moon signals healing points at different times of the night, while the sun signals healing points at different times of the day. To interpret the signals, you must look at the time it is presented, which body part it connects to, which organ it represents, the energy it holds, and the messages it carries.
Stay tuned, as we explore the hours of the night to help you identify the spiritual links within you.
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